Garlic for weight loss – Who does not want to lose body weight. In order to lose weight, one has to follow a strict diet as well as physical exercise. Carbohydrates are also left out of the food list. But no matter what you do, you don’t want to lose weight at all. Being overweight is a cause for concern.
However, it is very easy to lose weight at home. Garlic will help you in this case. Absolutely avoid eating fast food. Drink more nutritious food and water. Garlic should be eaten according to the rules.
Let’s find out when and how to eat garlic for weight loss –
- Garlic is rich in Vitamin B-6, Vitamin C, Fiber, Calcium, Carbohydrates, Protein, Iron and Sodium. To lose weight, crush 2-3 cloves of garlic on an empty stomach in the morning and swallow it with water.
- Mixing a clove of garlic juice with lemon juice on an empty stomach every morning will reduce the weight by at least 2-3 kg in a week.
- You can get good results even if you mix 3-4 cloves of garlic in 1 teaspoon of honey. In a few days the belly will be reduced.
- Crush 3-4 cloves of garlic, take out 1 teaspoon of juice and eat it, you will get good results.
- You can eat fried garlic with salad
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