There is no substitute for boosting the body’s immune system to stay healthy. Everyone says to focus on boosting immunity or the body’s immune system during corona. There is no need to eat too expensive or calculated food to boost immunity.
On the contrary, many things that are easily available in our kitchen can greatly enhance the body’s immune system. If you take 3 things in your daily diet on an empty stomach, your immunity will increase a lot. Let’s take a look.
Garlic
Let’s eat garlic for health for a long time. It was used in China and India in the 1500s BC to keep blood thin. Hippocrates, the father of modern medicine, also used it to treat cervical cancer. In addition to being used in cooking, garlic has many medicinal properties. Garlic has been used in the treatment of various diseases since ancient times. Garlic contains Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.
Not only that, garlic contains almost everything that our body needs. Eating raw garlic cures fever and common cold quickly. This is because eating garlic greatly increases the efficiency of the immune system. There is no link between heart disease and high blood pressure to increase the complications of covid. So if you eat garlic regularly, your heart and blood pressure will be fine. The complexity of Kovid will also be less. Raw garlic also has high levels of anti-oxidants. In the case of adults, nutritionists say to eat 2-3 cloves of garlic. So you can eat one or two cloves of garlic with hot water on an empty stomach.
Amalaki
Amalaki is a fruit that is unique in its medicinal properties. In addition to curing various diseases, Amalaki helps in building immunity. Amalaki extract is now also used in Ayurvedic medicine for its medicinal properties. Amalaki contains a lot of vitamin C. According to nutritionists, mangoes contain three times and ten times more vitamin C than guavas and paper lemons. Amalaki contains 15 to 20 times more vitamin C than oranges, 120 times more than apples, 24 times more than mangoes and 60 times more than bananas. It can be eaten with hot water or on an empty stomach. Its juice can also be drunk. It is rich in anti-oxidants. Eating on an empty stomach improves our health internally, which keeps our skin and hair healthy.
Honey
The health benefits and healing properties of honey are invaluable. The main ingredient in honey is sugar. Many of us avoid sugar. But in honey, glucose and fructose are directly metabolized and do not accumulate as fat. Sweet samples tested at Moscow University showed that it contained aluminum, boron, chromium, copper, lead, tin, zinc and organic acids (such as malic acid, citric acid, tartaric acid, oxalic acid), some vitamins, proteins, hormones. In addition to antibiotics, phytoncides, cystostatics and minerals (19-21 percent), there are other nutrients. Vitamins, such as Vitamin C, Vitamin B-1, B-2, B-3, B-5, B-6, Vitamin-E, Vitamin-K, Vitamin-A or Carotene. Honey has many medicinal properties. As such it is antiseptic, anti-cholesterol and anti-bacterial. Drinking one or two teaspoons of honey on an empty stomach every morning and afternoon can be of great benefit.
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