Essentially, sitting in front of a computer for hours on end from morning to night. Resulting in a part affected by low back pain. On the other hand, among those in their forties, women are more prone to back pain than men.
How to keep yourself away from this back pain in the office?
1) First, do not sit in one place for long.
2) Leave the place and get up from time to time. Do a little body exercise by bending the waist. Do not work sitting on the ground.
3) Never sleep on a soft mattress or foam bed.
It is never wise to take painkillers for back pain without consulting a doctor.
If you use these home remedies for back pain, you will get results like magic. Let’s find out-
Heating day– Heat in the place where there is pain in the waist to get some relief from the pain.
Ginger – Ginger is rich in potassium. This lack of potassium causes nerve problems. Regular consumption of ginger every day can relieve back pain.
Turmeric– Eating turmeric with milk can reduce back pain a lot.
Fenugreek Seeds- Mix fenugreek seed powder with milk to make a mixture. Applying this mixture on the back muscles will be beneficial.
Lemonade – Lemons are rich in vitamin C. Vitamin C is very effective in relieving pain.
Aloe vera– You can get rid of back pain by drinking aloe vera juice on a daily basis.
Calcium and Magnesium rich Foods – Eating milk, ghee, cheese, fruits, vegetables, nuts, etc. on a daily basis can relieve back pain.
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