With the onset of winter, the problem of cold cough, mucus or phlegm in the chest starts to increase. The problem of cold and cough increases in humid rainy weather or in winter. If this problem is not treated in time, the infection can spread to the respiratory tract. However, before taking strong medicines or syrups, let us know some home remedies that are especially effective in relieving the problem of cold cough, chest cough or mucus accumulation!
Ginger tea
1) Ginger tea is used to relieve sore throat. Boil a little ginger in 2 cups of water and mix it with a little honey to get rid of the sore throat. Ginger-honey has antibacterial and anti-inflammatory ingredients that reduce swelling of the throat glands and help prevent bacterial infections.
Lemon Juice
2) Instead of tea, mix lemon juice in warm water and drink it. Practice drinking this mixture every day. You can also practice drinking green tea.
Banana
3) Banana is a non-acidic food which is very effective in reducing the feeling of sore throat! In addition, banana is a low-glycemic food that helps to reduce the feeling of cold or flu quickly.
Honey
4) Make a habit of eating one spoon of honey every day. Honey is a medicinal liquid with high medicinal value. The habit of eating honey regularly will keep away from various respiratory problems as well as colds and coughs.
Carrots
5) Carrots are called super food. The vitamins and minerals in carrots increase the body’s resistance to disease. This is why diseases like cold and cough cannot overwhelm the body. However, if you feel cold, you should not eat raw carrots but boiled them.
Warm salt water
6) If your nose is closed due to cold-cough problem, do one thing. Practice inhaling a little warm salt water through the nose. Try to pull it out from one side of the nose to the other. The accumulated mucus will come out easily and the problem of cold and cough will be reduced quickly.
Drinking water
6) If you have a cold or cough, drink plenty of water. Drinking plenty of water dilutes the mucus. When the mucus becomes thin, it slowly comes out on its own. So keep drinking plenty of water throughout the day for colds and coughs.
Lemon juice
6) Mix one teaspoon of lemon juice with the same amount of honey twice a day. This mixture helps to reduce the infection inside the throat quickly.
Vapor of hot water
9) Vapor of hot water is a very effective method for cold and cough. If you take steam of hot water, mucus will come out easily through the nose. So mix salt in hot water and take vapor twice a day.
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