Kidneys must be kept healthy to keep the body healthy. When the condition of the kidneys is right, the balance of hormones in the body is maintained. At the same time, the kidneys act as a filter in the body. Experts talk about what can be done to keep the kidneys healthy.
5 Best Ways to Keep Your Kidneys Healthy
#Tip 1
It is necessary to keep the body hydrated. For this you need to drink enough water every day. However, drinking too much water can be dangerous. So try to drink eight glasses of water a day.
#Tip 2
You need to keep a good diet to keep the kidneys well. Diabetes or high blood pressure causes kidney disease. So eat healthy and low cholesterol foods.
#Tip 3
There is no alternative to exercise. Exercise regularly to keep your kidneys healthy.
#Tip 4
The kidneys work by filtering out the harmful and unnecessary things in the blood. So your responsibility is to keep the kidneys healthy. Do not take too much medicine. Also stay away from alcohol.
#Tip 5
Those who have diabetes, high blood pressure, they have a risk of kidney. In addition, those who smoke and drink heavily, have heart disease or are obese.
About 90 percent of the kidneys go bad before the symptoms are understood. So be aware in advance.
Source: News18
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