Seasonal fruits are quite rich in nutrients. Litchi is incomparable in taste and rich in nutrients. However, it is seen that many people buy litchi litchi and eat it one after another. This can lead to serious danger. Especially children.
Litchi Health Benefits
Let’s find out first about quality-
- Litchi is relatively low in carbohydrates and protein compared to other fruits. However, it contains adequate amounts of vitamins A, C, calcium, magnesium, iron and folic acid.
- Litchi enhances our body’s resistance to disease. This reduces the risk of contracting the virus. The chemicals in litchi, on the other hand, help increase leukocytes.
- Litchi enhances blood circulation in our body. It also controls blood pressure. The fiber in litchi helps in food digestion and weight control. In addition, these fibers also play a role in removing toxins from the body. The antioxidants in litchi help prevent cancer. Keeps the skin well. On the other hand, litchi is also very useful in asthma and asthma. However, eating extra litchi can cause indigestion.
Litchi Side Effects
Litchi is nutritious, but be careful!
- Toxin makes litchi lethal, especially for children. Kids will suffer if they eat too much litchi on an empty stomach. During digestion, litchi releases a type of toxin that requires an enzyme to neutralize it. It is not made in the liver of many children. Especially children suffering from malnutrition.
- Litchi contains a chemical called hypoglycine. This substance inhibits the production of glucose in the body. If children eat too much litchi on an empty stomach, their body sugar will be reduced a lot. Because the chemical cannot deactivate the body of children naturally. This results in nausea and vomiting and in some cases death.
- Litchi is a sweet fruit. So eating extra will first increase the amount of sugar in the blood. More insulin will be secreted to maintain that sugar balance. There is a risk of hypoglycemia again. On the other hand, eating extra litchi can ruin the normal body temperature.
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