Are you facing Hair fall! Are you facing Premature Graying of Hair! Then this article is for you. It is very normal for hair to turn white with age. But if the hair is ripe before the age, there is a fold of worry. Irregular living and eating habits often cause premature hair loss. In other words, lack of necessary nutrients can cause hair loss. Again, many times the hair grows faster due to genetic reasons. Let’s find out the causes and remedies for premature hair loss.
Home Remedies For White Hair Problem in Early Age
Anxiety:
The biggest cause of hair loss is stress. Excessive stress can cause hair to turn white quickly. During stress the brain begins to produce cortisol which can cause hair to turn white.
Protein deficiency:
Hair also turns white due to lack of protein. So include protein in you
r diet for healthy hair.
Vitamin B-12 deficiency:
Hair can turn white due to vitamin deficiency in the body. In most cases, hair loss is due to vitamin B-12 deficiency. Therefore, vitamin B-12 must be included in the food list.
Smoking:
Excessive smoking can cause hair to ripen. In addition, the hair can be gray due to pollution.
Ways to prevent Premature Graying of Hair:
- Make lifestyle changes to prevent hair loss.
- Try to reduce anxiety.
- Refrain from shampooing every day.
- Put vegetables and fruits on the food list.
- Reduce the use of chemicals national products.
- Use hair oil at least two days a week.
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