Good sleep is something that keeps your body away from disease. Relieves fatigue and provides energy to the body. If you want to stay healthy, you must sleep well. So doctors always insist on good sleep.
If you do not sleep well, the risk of various diseases of the brain increases. Especially brain hemorrhage. In addition, sleep problems can cause various diseases in the body. That’s why experts recommend getting at least 6 to 8 hours of good sleep every day.
Many do not sleep well. However, it is possible to get a good night’s sleep with a few changes in the food list.
What to play to get a good night’s sleep is highlighted below for news readers.
Granular grains
Cereal foods like wheat, beans and kale help in deep sleep. These foods will increase the secretion of a relaxing hormone called serotonin and make you fall into a deep sleep. In addition, the magnesium in it also helps in relaxing the muscles of the body.
Ripe bananas
Bananas are rich in potassium, magnesium and tryptophan. These ingredients play a helpful role in secreting sleep hormones like serotonin. So eat banana every night to see if you will not have a good night’s sleep.
Oats
Oats is a very beneficial and nutritious food. It contains complex carbohydrates that take a long time to digest. The result is a feeling of fullness throughout the night and helps to sleep deeply. Eat oatmeal or oatmeal biscuits for dinner and see the excellent results.
Sweet potatoes
Sweet potatoes contain complex carbohydrates that enhance sleep. There is also potassium which helps in relaxing the muscles. So there is no pair of sweet potatoes to increase the quality of sleep.
Dark chocolate
It contains serotonin which helps to calm the mind and body. And as a result, sleep is better.
Milk
Drinking a glass of milk before going to bed at night is a very good sleep. This is because milk contains a lot of calcium, which stimulates the brain to secrete the hormone melatonin, which helps in deep sleep. As a result melatonin is secreted and sleep is better.
Honey
Honey increases the quality of sleep by increasing the secretion of melatonin and reducing the secretion of the hormone Orexin, which keeps the brain awake. Eat only 1 teaspoon of honey, it will bring deep sleep in the body.
Nuts
Almonds contain tryptophan and magnesium. These two elements naturally help to slow down the activity of nerves and muscles. Which is essential for rest. Almonds are also helpful in keeping the heart strong and active during sleep.
Spinach
In addition to vitamins like folate, magnesium, B6 and C, it contains an amino acid called glutamine which is very helpful for peaceful sleep.
If you want to get a good night’s sleep, start with one of these meals today. And stay away from caffeinated foods after lunch. Finish dinner at least two hours before bedtime. It is also important to exercise during the day to get a good night’s sleep and reduce stress.
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