Every woman should have her breasts examined at least twice a month at certain times of the menstrual cycle. The following method of regularly checking your breasts by hand to identify any abnormal lumps or tumors is called a self-breast exam. This self-breast exam can play a big role in preventing breast cancer.
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Bath time
During bathing, the finger should be flattened like on the wet skin and run slowly. The right hand should be used for the left breast and the left hand for the right breast. See if it feels like a wheel, a cocoon or a hard lump.
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In front of the mirror
First the hands should be on both sides, then the hands should be raised straight on the head. Carefully observe whether the nipple or any other part is swollen or if there is redness or tolled part in any part. Now you have to press your waist with your hands. Now both the right and left breasts should look good. Whether any unusual changes are noticeable. However, it needs to be said that very few women have the same breasts. If you do this test regularly, you will understand the normal condition of the breast and if there is any abnormal change, it will be noticed.
Lying on the ground
You have to lie on the ground or on the bed. The right breast should then be elevated with a pillow or folded cloth under the neck on the right side and the right hand should be placed behind the head. Now the fingers of the left hand should be flattened and placed on the right breast. You need to start rotating your hand in a clockwise direction. It is important to note that the lower part of the breast may feel a little stiff. This is normal. In this way, after turning the hand in a circle, it is necessary to move towards the nipple. After moving one inch, the breasts should be examined again in the same way. Finally, the nipple should be pressed between the thumb and forefinger to see if anything is secreted.
If any kind of hard lump, lump or lump is felt in the breast while doing these tests or something is leaking from the nipple, you should seek medical help immediately.
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