Best & Healthy food for Women’s weight loss

Admin November 11, 2020Last Updated: November 11, 2020

23 2 minutes read

Being overweight increases the chances of getting sick. Studies have shown that obese girls are 8% more likely to get sick than physically fit girls. Excess weight in girls can lead to physical and mental problems, hormonal problems, more trouble during abortion and even pride.

According to a study published in the journal Nutrients, girls lose weight fast by eating certain fruits and vegetables. And the Times of India has published details about that. Let’s take a look at the qualities of those fruits and vegetables:

Cauliflower: Cauliflower is low in calories. It can be an alternative to high calorie foods like rice and flour. One cup of cauliflower contains only 25 grams of calories, so even if you eat more of it, you will not gain weight. It is the most beneficial vegetable for weight loss in women aged 48 to 51 years.

Beans: One cup of raw beans has 31 grams of calories, no fat and only 3.8 grams of sugar. It is rich in vitamins C, K, A, carotenoids, antioxidants and fiber. It is the third best food for weight loss in women aged 48-51 years.

Bellpapers: You can eat belpapers in salads or sandwiches. Bellpaper is a great food for weight loss. Colored vegetables are low in calories and contain fat-reducing ingredients. It is full of vitamin C, which helps to reduce belly fat and keep your mood cheerful.

Carrots: Carrots are another vegetable that is effective in reducing weight. It is a low calorie food. It is high in fiber and beta carotene. These vegetables can be put in the diet in different ways. You can eat carrot juice, salad or smoothie. These vegetables help in the excretion of bile, consequently cut fats and help in weight loss.

Greens: If you want to lose weight, do not skip eating greens. They are high in nutrients, fiber and low in calories. The fiber content of greens helps to satisfy and prevent unhealthy clutter.

Broccoli: For women between the ages of 33 and 40, broccoli is the most important vegetable for permanent weight loss. This green vegetable is a good source of carbs and high in fiber. Eating this vegetable every day can help prevent constipation and indigestion.

Apples and pears: Apples and pears are two of the top five fruits for weight loss. Both are fibrous and have anti-inflammatory properties. They are extremely low in calories, which is beneficial for weight loss.

Strawberries: Rich in vitamin C, potassium and fiber, strawberries are another beneficial fruit for weight loss. You can get 163 percent of the required vitamin C by eating a cup of cut strawberries every day. It is also rich in antioxidants and low in calories.