Bones are the structure of our body. Problems in this part also cause problems in our body. Problems are also created while moving. So it is important to take care of the bones of our body with age. For this you need to check the calcium level in your body.
Calcium keeps bones strong?
The bones of our body are one of the places where calcium is stored. What many do not realize is that the old bones in our body are broken down and replaced by new bones. This whole job depends on calcium. The right amount of calcium keeps our bones healthy.
Bone mass refers to the levels of various minerals in our bones, including calcium. You need to determine the bone mass of your body in the early stages of life. In this case 25 to 30 years is a suitable time. Because this is the right time for bone formation.
Women are more affected than men:
From the beginning, women have less bone tissue than men. This reduces the absorption of calcium in women. This problem increases after menopause. In addition, many women have thyroid problems that lead to bone problems. Many times lifting heavy bags or more can cause bone problems. Unfortunately, this can take a lifetime.
Women need more calcium before 30
But all you have to do is within 30. If you do it after 30, there will be no such work. Especially women should keep their calcium levels right for three reasons.
- To reduce pain
- To be good in the future
- To bring dynamism in life
Now the thing is that our body does not make calcium on its own. The body needs to absorb calcium through two means.
- Through food
- Through calcium
You can increase the level of calcium in your body by eating a few foods according to the rules.
- Milk, cheese, butter
- Green vegetables such as spinach
- Chia seeds
- Pulses
- Fish especially salmon
- Almond
So, take these foods to keep your bones healthy. At the same time, be sure to take vitamin D from the sun.
Source: Health Shots
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