The most important organ of the body is the lungs. Air pollution is having a serious impact on our health. Health experts suggest that some Ayurveda needs to be taken regularly to prevent the harmful effects of air pollution. Health problems that commonly affect the lungs include lung cancer, which is the most common cause of cancer in people worldwide.
Lungs can be kept healthy through regular use of Ayurveda. So include minerals like antioxidants, vitamins A, E, D, C, and magnesium and calcium in your diet. Which helps keep the lungs healthy and functioning smoothly. Along with this, exercising every day also gives benefits that help keep your lungs healthy. This report article about some of the herbs and spices that help keep the lungs healthy as well as increase their effectiveness.
Turmeric
Turmeric is one of the main spices used in Indian cuisine, which has amazing health benefits. Turmeric is popular for its anti-inflammatory and anti-septic properties. The antioxidants present in turmeric help to reduce inflammation and help breathing by keeping the respiratory tract clean. Turmeric is also a natural anti-viral, which helps keep away viral infections affecting the lungs and keeps the body healthy.
Tulsi
Tulsi can protect the lungs against air pollution. In addition, the Tulsi tree can absorb the dust in the air. According to health experts, drinking a small amount of Tulsi juice every day removes respiratory contaminants from the body. Tulsi leaves are rich in anti-oxidants. And this anti-oxidant is very effective in protecting the lungs. Tulsi can absorb dust in the air. So to get rid of respiratory contaminants, boil Tulsi juice or this leaf in water. The lungs will be fine.
Oregano
Oregano is used more in Italian food. However, it is now also used in Indian-made terms. A compound called rosemarinic acid found in oregano. Which is very good for the lungs. It helps to reduce the histamine responsible for causing inflammation in the body. The caracrol present in it helps in the circulation of blood clots in the lungs. Oregano has antimicrobial properties, which help keep away infections and pathogenic bacteria, viruses or other microorganisms.
Apples
There is a proverb in English, An apple a day, keep the doctor away. Apple is one of the most available fruits in our country now. You won’t find a street in the city where hawkers don’t sit with apples. One study found that eating more than five apples a week increased a person’s lung function. This reduces the tendency of the chest to squeak during breathing. You can also stay safe from many diseases like asthma.
Kalojire and Amalki
Kalojire works much better to keep the lungs well. Its anti-oxidant helps prevent bronchitis. Mix half a teaspoon of black cumin/Kalojire powder with one teaspoon of honey every day and the lungs will be better. There is no substitute for vitamin C-rich foods. This vitamin prevents inflammatory problems in the lungs. Helps to supply oxygen to the respiratory tract and destroys germs in the airways. Lemon, Amalki contains a lot of Vitamin C.
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