Everyone knows the news that playing soybeans makes bones strong. Older people in particular suffer from more bone problems. Those with arthritis pain; Regular soybean matching benefits. Rich in nutrients, soybeans are equally beneficial for all ages.
Soybeans are also very beneficial for those who have kidney disease. Many middle-aged women suffer from osteoporosis; There is no alternative to soybean for them. Experts like that.
According to one statistic, eating 30 to 50 grams of soybeans and regular soymilk at least three days a week can prevent bone loss. After menopause, the amount of calcium in women’s bones begins to decrease. Causing the bones to become brittle. Calcium deficiency is reduced by having phytoestrogen-rich cyprotein in the daily diet.
Halle University of England has been collecting 2000 statistics for two years. If a woman with menopause regularly eats 30 grams (containing 8 milligrams of soy protein) soybeans for 6 consecutive months; However, bone loss, such as osteoporosis, is reduced.
The head of the research team, Thojukat Satyapalan, said in his research paper that millions of people break bones just because of osteoporosis. They were forced to live almost crippled lives. This problem can be largely prevented with a soy protein diet. As well as the need for regular exercise.
According to Indian dietitian Indrani Ghosh, soybeans contain isoflavones and lecithin. Both are strong anti-oxidants. These help keep low density cholesterol levels normal. LDL i.e. low density cholesterol is extremely harmful. LDL reduces blood flow by accumulating cholesterol sediments in the arteries. The antioxidants in soybeans play a significant role in combating this problem.
How soybeans benefit the body-
- Soybean isoflavones are very strong phyto estrogens. It helps to keep skin and hair bright and shiny.
- Lecithin in soybeans helps keep heart and brain healthy by keeping blood pressure normal. It relieves premature aging.
- Soybean lecithin helps increase fat metabolism. The weight is under control.
- Eating soybeans 50 mg three times a week maintains the balance of HDL and LDL. This reduces the risk of heart disease.
- According to a report published in the British Journal of Nutrition, a compound called soy-protein is formed during digestion of food, which helps in lowering cholesterol.
- Soy-fiber keeps blood triglyceride levels normal.
- Soybeans contain phytic acid, saponins, isoflavones and many other nutrients. Each of these enhances immunity.
Caution: Excess soybeans are harmful to health. It is not right to eat more than 50 grams of soybean a day. Many people have more problems with soybean digestion. However, soy milk can be eaten every day. Those who drink milk have difficulty in digestion; They can eat soy milk every day.
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