There is no substitute for sleep to keep the body healthy and functioning. Sleep keeps people physically and mentally healthy. Adequate sleep also keeps the heart healthy and protects the body from any heart disease. Heart health depends on the time you go to sleep, researchers say.
Research:
According to a recent UK study, sleeping between 10pm and 11pm is best for the body. The new study is published in the European Heart Journal. A seven-day survey was conducted on more than 6,000 people aged 43 to 69. Using an accelerometer, they monitor when they go to sleep and when they wake up. Volunteers are also subjected to various physical examinations and health assessments.
Research shows that those who go to bed between 10pm and 11pm are more likely to have a heart attack than those who sleep between 10pm and 11pm. Women are more likely to have a heart attack when they go to bed.
Getting enough sleep and getting the right amount of sleep at the right time is key.
Lack of sleep leads to hypertension, obesity and diabetes. Researchers have previously suggested that a healthy person get seven to eight hours of sleep a night. Recently, the risk of having a heart attack has been linked to the time you go to bed.
The author of the study and senior lecturer in organizational neuroscience at the University of Exeter. “Our research suggests that the best time to go to sleep is at certain points in the body’s 24-hour cycle, and that deviations can be detrimental,” said David Plans. The most risky time is after midnight, because it reduces the chances of seeing the light of dawn, which resets our body clock. ‘
He further explains how the right time to go to sleep makes the circadian rhythm and daylight accustomed. “Going to bed early or late disrupts the body’s clock, which increases the risk of heart disease,” he said.
However, sleeping between 10 pm and 11 pm does not apply to everyone. This requires more research.
According to Dr. Sanjay Bhatt, Senior Consultant, Interventional Cardiology, Ester CMI Hospital, Bangalore, there is no such thing as a perfect time to sleep. Eight hours of uninterrupted sleep is essential for a healthy heart and healthy body function. He added: “It’s not okay to take alcohol or sleeping pills for a good night’s sleep. Anyone suffering from sleep deprivation, frequent waking up at night, or difficulty breathing during sleep should seek medical attention immediately. ‘
Source: The Times of India
- How do I know if my Child is growing well?
- Best ways Get Rid of Old Acne Scars: Top Home Remedies
- Anemia main Causes, Symptoms and Treatment
- What to eat for bright skin in winter?
- Causes of headache during pregnancy? When to be aware?
