Laughter is the best medicine to keep the mind well. And if the mind is good, the body is good. Mind and body complement each other. If the mind is good, it cannot be denied.
Now the question is, how much does the state of mind affect the skin? Many will be surprised to hear the answer. Because, even a slight change in the state of mind can be seen on the skin. According to doctors, excessive negative thinking has a serious effect on the health of the skin. Anger, resentment and annoyance make the skin age in a short period of time. The first thing that is noticeable is how to take care of yourself? Before that, you need to know what kind of effect it has on the mind.
Stress
If the stress is high, the age of the skin increases very fast. Stress causes the body to make more cortisol hormones. Its effect falls on all the limbs. Wrinkles begin to appear on the skin. Many people have acne on their face.
Anger
The skin of those who are angry with words also gets old quickly. Anger puts pressure on the facial muscles. Even after the anger subsides, that impression remains.
Exhaustion
In such cases, people often wrinkle their eyes and faces. That impression falls on the skin. Apart from that, if you suffer from depression for a long time, there is also the impression of fatigue on your face. The skin barely loses its luster.
Best Home Remedies
- You have to adapt to these things every day, and only then is healthy skin possible. Skin care must be taken along with mind. You have to drink 3 to 4 liters of water every day.
- Keep happy face. Don’t forget to smile you can and then relax.
- Don’t neglect your skin and take care of it.
- Try to do regular exercise.
- Take time for yourself to do something that make you happy.
- Take a walk around beautiful places.
- Practice some stress management techniques like breathing exercises, yoga, meditation, or visual imagery.
- Get enough sleep.
- Try to say no if you don’t want to .
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