Sleep at night is very important for everyone. In many cases, it is not easy to fall asleep in the morning. Now the question is how to get rid of this sleepy feeling.
Getting enough sleep will give you the strength to do the day’s work. Experts recommend 8 to 9 hours of sleep per day for this. But that doesn’t mean you’ll be asleep for hours on end. Oversleeping can be harmful to your body. There may even be health risks.
Increases the risk of diabetes
Prolonged sleep reduces physical activity and increases the risk of high blood sugar. The research was conducted at the University of Tokyo a few years ago. It is said that a person who sleeps for more than 9 hours has a higher risk of diabetes.
Increases the risk of heart disease
Oversleeping can increase the weight of the left ventricle, which increases the risk of heart attack, according to a report in the American Journal of Cardiology. Another study found that prolonged sleep increased the risk of stroke by 47 percent. Women who get 9 to 11 hours of sleep have a 36 percent increased risk of heart disease.
Leads to depression
Sleeping too long can affect your mood and can even lead to depression. According to health experts, long sleep reduces physical activity. And its effect on the mood of the mind.
Problems with back pain
People who sit in chairs and work for hours on end if they sleep for long periods of time, they may have problems with back pain, neck and shoulder pain. And it can affect your work.
Obesity
Fatigue after sleep? Aren’t you getting fat? If you have obesity or body fat, you can sleep all day. Fatigue comes again and again.
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