Many women suffer from polycystic ovary syndrome (PCOS) or polycystic ovary disease (PCOD). It happens due to hormonal problems. The result is irregular menstruation in women. At the same time, hair on different parts of the body, acne on the face, weight gain and irritable mood.
In the case of PCOD, a large number of immature eggs are secreted from the two ovaries, which later turn into cysts. PCOS, on the other hand, is an endocrine system disorder. In this condition a lot of endogenous is produced in the ovary, which interferes with the production and release of eggs. Some of the fluid in these ovaries becomes a complete cyst, accumulates in the ovary and swells.
Symptoms of PCOD or PCOS –
- Irregular menstruation
- Unwanted hair in different parts of the body
- Hair thinning
- Acne will not reduce the problem at all
- Weight is increasing
- Insulin resistance will be created in the body
- The mood will be extra irritable
Solution of PCOS –
In this case, the doctors first said to emphasize diet and exercise. This problem increases if the weight is not kept under control. Later women can also accept infertility.
In addition to the things to keep in mind-
- Complex carbohydrates, protein, good fats and seasonal fruits should be kept for breakfast.
- Keep track of how many calories you are consuming daily.
- Avoid fast food and fried foods.
- You have to eat a lot of vegetables throughout the day.
- Eat different types of nuts.
- Sugar, molasses and honey should be excluded from the diet.
Is Milk bad for PCOS?
Milk sugars increase the secretion of lactose androgens. As a result, in many cases, skin infections are more common. Such extra acne is on the skin. In addition, lactose sugars stimulate the insulin growth factor called IGF-1 and increase the level of insulin in the body.
The presence of lactose sugars reduces insulin sensitivity in some cases. So many people avoid milk if they have PCOD. Its scientific explanation has not yet been found. Sour yogurt should be included in the diet every day. Because it contains a lot of probiotic bacteria. Which is beneficial for health.
- Who are in risk of diabetes? What to do?
- What is diabetes? Symptoms of diabetes !
- Contraceptive products selling high in Lockdown
- President Joe Biden jumped to work
- India Biotech wants to conduct vaccine test in Bangladesh
- Easy Ways to Look Younger After 40
- The benefits of drinking green tea
- The Benefits of Eating Oranges During the Winter
- Lower back pain fast and effective home remedies
- Cold cough best home remedies
