1. Have a strong reason for going vegan
Make a strong connection to the reasons you’re going plant-based. It could be for weight loss, health issues, your compassion towards animals, or to contribute towards a more sustainable environment. “If you start to feel compassion for everybody around you, you’re going to start to feel compassion towards those who are suffering, including animals.”
2. Keep score
It’s important to hold yourself accountable for the things you put into your body. “Before you eat something, ask yourself: ‘is this food going to help me or set me back?’
3. Have the support of friends and family
Make sure you have the support of friends, family, a partner, or somebody who wants to make the switch with you. “If you can find a group of people who are on the same wavelength, then the energy is fire,” says Martinis. “If you’re on your own, the probability is everyone around you is a doubter, which makes it much harder.”
4. Do your research
There are many great apps available to help you find vegan dishes and restaurants. Singapore-based A Billion Veg is a popular user-review app that tracks down vegan dishes, products and restaurants in your area, while donating to animal rescue charities around the world.
5. Get the right nutrition
Martinis advises speaking with a professional who understands and supports your goals and can help to structure your meals.
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