Everyone is more or less tense. Tension is harmful to the body. Tension often leads to ill health, sleep disturbances and loss of relationships with others. Let’s find out what to do to reduce tension.
-If there is a lot of tension, take a deep breath inside the chest. Adequate oxygen in the blood stimulates the brain, relaxes the muscles, and cools the mind.
-Meditate while taking deep breaths. The brain will create a state of almost equal sleep. Focusing on zero reduces stress.
-Share some of your personal things to a trusted person, you will understand that the tension is getting lighter. In addition, if necessary, try to find encouragement and rationality to work with his honest advice.
-Increase your skills through self-hypnosis, quit bad habits, increase the power of feeling less pain or sorrow.
-Do light exercise. Blood circulation will reduce the level of depression.
-Do yoga exercises. There is no substitute for yoga exercises to relieve tension.
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