Health and Fitness
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What is the best bedtime for a healthy heart?
There is no substitute for sleep to keep the body healthy and functioning. Sleep keeps people physically and mentally healthy.…
Read More » What to eat and what not to eat if you have joint pain
Joint pain is a very common ailment in our country. And winter actually increases this problem. Did you know that…
Read More »5 winter fruits you must eat to boost your immunity
In winter, people get infected with many diseases including cold and fever. Usually at this time everyone’s immunity is somewhat…
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How do I know if my Child is growing well?
Babies whose growth is impaired tend to be much shorter than their age. Malnutrition is the main reason behind the…
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Anemia main Causes, Symptoms and Treatment
Anemia is not a disease, but a symptom of many diseases. About 30 percent of the world’s population suffers from…
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Causes of headache during pregnancy? When to be aware?
Headaches are a very common problem during pregnancy. Sinus problems, sleep disturbances, dehydration exacerbate headaches. In most cases there is…
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Can Insomnia Increase the Risk of Diabetes?
Without adequate sleep, a person’s metabolic rate deteriorates. Sleep deprivation releases stress hormones, such as cortisol, which increase blood sugar…
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How to Stay Fit After Age Sixty
Age is just a number. It is possible to stay healthy and fit at any age. And fitness experts say…
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Foods That are Responsible To Gain More Weight in Winter
As soon as the winter day arrives, in the cold weather, it seems that the smoke of food falls. In…
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How long is it safe to have sex during pregnancy?
Many wonder if having sex with a pregnant woman will harm the unborn child. Women in particular have more doubts…
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