Without adequate sleep, a person’s metabolic rate deteriorates. Sleep deprivation releases stress hormones, such as cortisol, which increase blood sugar levels in the body. These stress hormones increase the appetite for food and drink and as a result lead to weight gain, which leads to type-2 diabetes. Let’s find out how insomnia can lead to diabetes.
Inadequate sleep reduces the amount of the hormone leptin, which increases the body’s need for carb hydrates. Leptin is also responsible for controlling the body’s metabolism. That’s why if you suffer from low sleep, you should check your sugar level. According to the American Academy of Sleep Medicine and Sleep Research Society, seven hours of sleep a night is essential for a healthy person. There is no substitute for sleep to keep the body fit. Fatigue throughout the day is a sign of less sleep.
Some symptoms of Inadequate sleep:
- Focus less on work and don’t worry too much.
- Fatigue throughout the day.
- Mood swing
- Weak memory
- Feeling angry all the time.
- Taking too much stress.
If you have these symptoms then you should adjust your daily sleep schedule. Let’s take a look at some tips to live a healthier life.
- Try to keep the bedroom dark while sleeping.
- Keep yourself away from any electronic device while sleeping.
- Try to stay in work all day.
- Before going to bed, try to relax by removing all thoughts from your head.
- If you do not have a cold, take a bath before going to bed. You can read books as well.
- Avoid caffeine and alcohol before going to bed.
- Eliminate the habit of sleeping after 3 pm. This will not be a problem for you to sleep at night.
Source: The Times of India
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