Avoiding these 5 foods in winter will reduce cold and cough

Winter is almost here. And with the change of time, cold, cough, fever stays with us. However, it is possible to get relief from this cold cough with some extra precautions. It is possible to keep the body healthy by temporarily removing a few foods from the food list.

Five meals must be omitted at this time of climate change.

Asparagus:

Asparagus grows well in most springs. Asparagus is also found in winter, but it has less taste and nutrition. Therefore, doctors have advised to avoid this food during the winter.

Caffeinated Drinks:

Tea and coffee seem to be very comfortable drinks in winter but they also have harmful aspects. Tea and coffee are both diuretics. This causes dehydration in the body. It increases dryness in your throat and causes nasal problems. This can lead to shortness of breath later.

Fried food:

Although we all wait for winter to eat fried yummy food, the doctor has warned us not to eat too much fried food. Eating more fried food is likely to upset the stomach. Later it causes diarrhea and indigestion.

Berry:

It is very difficult not to eat blueberries and strawberries. But doctors say it’s best to stay away from them during the winter. Since there are no berries in winter, the berries you will find are low in nutrients.

Dairy foods:

Doctors say dairy foods such as cheese, yogurt, cream or even milk should be avoided during climate change. It is best to avoid any dairy products during winter or when the weather changes. Eating dairy foods can increase mucus and make the symptoms worse. It can even cause indigestion.

Source: Health Sots

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