It is very important to stay physically healthy as well as mentally healthy. Stress, anxiety, memory loss, etc. can cause damage to brain activity. Experts believe that adding a few supplements to your daily diet will open up your mind and increase your memory. Memory improvement drinks-
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Jam Milk Shake
Milk has many benefits. Mixing jam with milk to make a milk shake increases blood flow to the brain. Jam keeps control the blood pressure in the body. It also reduces the amount of cholesterol. This keeps the brain healthy and increases memory.
Pomegranate juice
Pomegranate contains a lot of antioxidants that protect cells from damage. In addition, eating pomegranate keeps blood circulation normal which provides oxygen to the brain. Drinking pomegranate juice before or after lunch keeps the brain healthy and normal and improves memory.
Cocoa
An incredible home made drink to loose weight
The benefits of cocoa are many. Cocoa works like magic to improve heart condition, improve memory, reduce blood pressure. It also helps to keep the nervous system relaxed. Putting cocoa juice on the food list improves brain function. However, do not add any sugar, cream or extra milk with cocoa, it can leave a good quality.
Beetroot
Beetroot is said to be one of major the sources of nutrients. Beetroot contains minerals, vitamins, antioxidants and fiber. Beetroot naturally boosts the immune system of the brain. Beetroot is one of the sources of nitric acid which helps in maintaining proper blood circulation to the brain. This increases the memory.
Green Tea
Green tea not only helps in weight loss but also plays an important role in boosting memory. The antioxidants in the brain help reduce anxiety. In addition, the presence of this substance helps to increase the activity of neurotransmitters, thereby reducing anxiety, excess mood. At the same time memory also increases.
Source: Times of India
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