Due to the control of blood sugar, it is not possible to eat as much as you want. You have to eat and drink all day long. However, if you eat according to the rules, you don’t have to get so much speed. A nutritionist has said some such rules-
Grain:
Include any type of grains, such as pulses, kidney beans, gram in the diet. These are all low glycemic index foods. Eating one cup of cereal every day will keep the blood sugar under control.
Apple:
Apples are also a low glycemic index food. At the same time it is full of fiber. Eating an apple every day reduces the amount of blood sugar.
Almond:
Almonds contain magnesium, monounsaturated fatty acids, protein and fiber. As a result, if you can eat a little almond every day, it controls the level of insulin in the body.
Spinach:
This vegetable is also rich in magnesium and fiber, so if you eat it regularly, you will not suffer from diabetes.
Chia seeds:
It contains protein, calcium and fiber. As a result, it helps control blood sugar as well as sheds excess fat quickly.
Jam:
This fruit is rich in fiber, vitamin C and anti-oxidants. So if you play it regularly, the level of insulin in the body is under control.
Oatmeal:
If you want to control blood sugar, it is better to have oatmeal for breakfast. Like apples, it is a low glycemic index food, so it helps keep the body healthy in diabetes.
Turmeric
The use of turmeric in cooking is important, especially in the case of type 2 diabetes. Turmeric contains curcumin which keeps the body healthy by fighting blood sugar.
Chamomile tea:
If you can drink a cup of this tea every day to keep the level of insulin in the body, then the benefits match. As well as its anti-oxidants and anti-cancer ingredients keep us healthy overall.
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