After eating something in the morning, we goes out for the office and comes back at night eating unhealthy food. Sometimes food is ordered and brought from outside. In this way, instead of nourishing the body, fat accumulates day by day. Cholesterol problems occur. This can lead to problems like heart attack and stroke.
Therefore, the first condition to stay healthy is not to allow cholesterol to settle inside the body. There are three types of cholesterol. Good cholesterol, bad cholesterol, triglyceride cholesterol. Triglyceride cholesterol is most responsible for making the body sick. Cholesterol directly hits the heart. It stops the flow of blood to the heart and pushes it to death. Therefore, if you want to stay healthy, you must prevent cholesterol now.
Green tea
Can’t wait to talk about the benefits of green tea. The liquid that is most beneficial for our body is green tea. It contains a lot of polyphenols. This compound has many benefits for the body. Drinking green tea regularly reduces bad cholesterol in the body and increases good cholesterol. It is healthy to drink two to three cups of green tea a day.
Garlic
Garlic is used extensively in Bengali cuisine. Garlic contains amino acids, vitamins, minerals, and organosulfur compounds. The combination of these removes bad cholesterol from the body. Eating half or one clove of garlic a day reduces bad cholesterol by up to 9 percent.
Amalaki
Amalaki is rich in vitamin C, phenolic compounds, minerals and amino acids. Amalaki has been used in Ayurvedic medicine since ancient times. Harmful cholesterol can be prevented by playing regular Amalaki. One or two Amalaki diseases a day will keep you away.
Coriander
Coriander seeds are also a great way to get rid of harmful cholesterol. It contains essential vitamins such as multiple folic acid, vitamin A, beta-carotene and vitamin C.
Fenugreek
Fenugreek is as useful as wealth. Fenugreek seeds are rich in vitamin E, antibiotics, anti-inflammatory and antioxidant properties. Fenugreek helps to remove bad cholesterol from the body and its fiber reduces the synthesis of the liver. Eating one spoon of fenugreek every day will keep the body healthy.
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