“Prevention is better than cure”! There is no sure way to prevent or control breast cancer. But there are things you to do to lower your risk. Following are the 6 best Ways to Prevent Breast Cancer and reduce the risk!
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The right size bra
It is important to wear the right size bra to keep the shape of the breasts beautiful and to prevent premature aging. But that is the right rule. Do not wear bra 24 hours a day, it is very harmful to health. Practice staying without a bra at night.
The checkup is urgent
Learn the rules for examining your own breasts and apply them to yourself. Check your breasts regularly. On the other hand, to do a mammogram once a year after 40 years. The digital mammograph is much better. You can also do sonogram or MRI. Get tested for breast cancer once every 3 years.
Avoid alcohol and cigarettes
Alcohol and cigarettes increase the risk of breast cancer by up to 21 percent. If you want to live a healthy life, stay hundreds of hands away from these.
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Exercise
Exercise for half an hour at least 3 days a week. It is better to make it a daily habit. Regular exercise controls weight, boosts immunity, lowers estrogen levels and reduces the risk of breast disease.
Weight control
Whether breast shape is beautified or breast cancer is prevented. Weight control is very important. Regardless of your age, you must control your weight.
The small things
There are other small habits that will save you from big problems. Just like keeping the breasts clean, it will keep away from various skin diseases.
Do not apply any type of cream available in the market to make the breast size bigger or smaller.
If you have a family history of cancer, you can have a genetic test.
Breastfeed the baby, it reduces the risk of breast disease.
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