According to a survey by the National Population Research and Training Institute (NIPORT), the total number of people with diabetes in the country is 11 million. Of these, 26 lakh are between 18 and 34 years of age and 64 lakh are above 35 years of age.
People who have high immunity do not realize that they are infected at first. Because it is a slow killer. Whoever it is, it will not put him in danger that day, but it will slowly erode his body.
Experts say that if diabetes is unknown for a long time or if it is not treated, the kidneys, liver and eyes are damaged. With that the skin of the body is damaged, the hair falls out. Other parts of the body can also be damaged.
Those who do as much physical work as possible, if someone walks at least 10,000 steps every day, even if he is diabetic, it will be under control.
If someone is diabetic, they must change their lifestyle.
Experts say that in 75% of the cases of type 2 diabetes, it is possible to prevent it if you are alert in advance, do physical work and control your eating habits and lifestyle. But once you have diabetes, you can’t get rid of this disease.
Signs of diabetes
- Frequent urination and thirst
- Feeling we have ‘Run out of gas’ emotionally
- Increased appetite
- If you do not eat and drink on time, your blood sugar will decrease and you will become hypo
- Increased attraction to sweet things
- Losing a lot of weight for no reason
- Even if there are wounds or cuts on the body, it will not heal for a long time
- Dry, rough and itchy skin
- Annoyance and irritable mood
- Begin to see less in the eyes
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