Lack of any of the nutrients causes some special problems in the body, sometimes physical, sometimes mental. Lack of vitamins can lead to hair loss, various nervous problems, muscle cramps or pain, constipation and even mental exhaustion. Let’s take a look at all the problems or symptoms of vitamin deficiency in the body.
- If the skin is cut by a slight scratch or injury, it should be understood that the body is deficient in Vitamin C. In addition, rough skin problems also occur. Spicy foods are able to make up for the lack of vitamin C.
- Dry or cracked lips are very common in winter. However, if the body is deficient in Vitamin B-12, this problem can occur in any season.
- Dandruff means lack of fatty acids in the body. In addition, the lack of vitamin B (Vitamin B) makes the hair rough.
- Lack of copper in the body can be one of the reasons for hair ripening at a young age. For this you can eat copper-rich foods like almonds, mushrooms etc. However, due to digestive problems or liver problems can also cause premature hair loss.
- Even after getting adequate rest, sometimes there is a lack of physical vitality. Lack of vitamin D can lead to fatigue throughout the day, even after adequate rest.
However, in addition to the lack of vitamins, the above mentioned problems can occur for various reasons. So you should not buy vitamin supplements from the nearest drug store in a hurry. Consult a doctor if necessary.
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