If the mind remains good then the body follows the same. In the long run exhaustion, fatigue and monotonous life create stress on our mind. Sometimes stress creates due to the surrounding conditions. Prolonged exposure to this stress can lead us to great danger.
Blood pressure changes due to mental stress. In many cases stress is also the cause of heart disease.
Read here details about ways to reduce stress–
Identifying symptoms causes due to stress
The first thing to know is that the symptoms that appear immediately due to stress are created for our defense, for our safety and it is a natural and physiological process. Danger comes if you panic in this situation. So you have to have the morale to deal with stress immediately. Symptoms that appear when someone is under stress for a long time need to be identified and steps taken to reduce their harmful effects.
Solving Problems wisely
Secondly, you have to try to solve the problems that are causing stress. In that case, it is necessary to solve the problem wisely, without being in a hurry. If necessary, the help of a professional can be taken.
Breathing exercises
Breathing exercises should be done. This is a very effective way to calm the body. Inhale through the nose, hold for a while and release through the mouth. During this process, full attention should be paid to the movement of the breath. This exercise should be done 3/4 times daily for 10 minutes.
Meditation
Meditation brings peace of mind. Mindfulness meditation helps people to move away from unnecessary thoughts and focus on desired goals, teaches different ways of thinking, teaches to forgive oneself, teaches to know and love oneself. Meditation relaxes the muscles.
Exercises
At certain times, regular 45 minutes of various types of exercise such as walking, swimming, cycling, etc., the brain secretes a type of hormone called endorphins that keep the body stimulated, provide energy to work.
Regular sleep
Regular, adequate sleep relieves body and mind fatigue, helps to keep physiological processes active.
Friends and Family
Negative effects of stress are not observed in those who have close friends, companions to be with when needed, and strong family ties. This is because they secrete more of the hormone oxytocin, which reduces anxiety and calms the mind. So to stay healthy, you need to increase the number of real friends, you need to strengthen family ties. If there is a problem with someone close to you and it causes stress, then you should try to develop that relationship.
Love yourself and take care
Many of us may not be as successful in life as we would like to be. In that case you have to have the attitude of accepting the reality, you have to acquire the qualities to forgive others and yourself. You have to love yourself in any situation of life. You have to take care of yourself.
Balanced diet
Regular, moderate amount of balanced diet should be eaten. Fruits, vegetables, protein should be eaten more. Drink plenty of water. Fried, salty, sugary and fatty foods, cigarettes, coffee, alcohol, etc. should be avoided as much as possible.
Regular prayers
Regular prayers increase the morale of devout people and bring peace of mind.
Book Reading
Reading books, listening to music, gardening or any other hobby can relieve stress.
Increase social skills
Need to increase social skills. Sometimes you have to express your desire strongly.
