Sleep is very important for young children. Lack of sleep leads to problems like lack of intelligence, mood swings, obesity. In addition to the baby’s daily activities, the baby needs to eat enough food to get enough sleep. There are many foods that will help your baby sleep better. Let’s find out.
Oatmeal:
Oats are not only rich in fiber, this fiber produces melatonin which helps in better sleep. Oats produce energy in the body, as well as oats contain good carbs and vitamin B.
Nuts:
Get your child into the habit of eating nuts from an early age. The tryptophan in nuts will calm the body. It will be better to sleep. However, if the child has allergies, you must be careful.
Banana:
Bananas contain serotonin and melatonin which help in getting good sleep. Magnesium in bananas also calms the body. Cherries can also be a good source in this case.
Sweet Potatoes:
Sweet potatoes contain potassium which relaxes the body and promotes good sleep.
Cheese:
Most kids like cheese a lot. Playing cheddar cheese and cottage cheese makes you sleep better.
Also to do:
Children need body movements. In this case light exercise can be done. Do things that make the child move, light movements at home and outside.
Keep away from digital devices:
Try to keep the baby away from mobiles and laptops as much as possible. This will not disturb sleep.
- Top 5 Foods to Help Kids Sleep Better
- 5 Signs You’re More Intelligent Than You Realize
- This Ayurvedic Tip Will Manage your Diabetes Naturally
- Alia Bhatt Beauty secrets ( Skin Care Tips )
- 8 Simple Ways to Lose Belly Fat
- Best General & Laparoscopic Surgeon in Dhaka Bangladesh
- Best ENT, Head & Neck Specialist Doctor in Dhaka
- Best Diabetes & Endocrinology Specialist Doctor in Dhaka
- Birdem General Hospital Doctor List and Contact
- Top Hospitals for Cardiac Surgery in Bangalore, India
