When it comes to Telugu actress Anushka Sethi, the movie Bahubali comes to mind more or less. Besides, she has won the hearts of the audience by acting in many more famous movies. Anushka has always been very health conscious. She has also written a book on collective weight loss. The actress lives a healthy life all the time. She has shared some parts of it for the readers.
Secrets of Anushka Sethi’s Diet Plan, Skin Care And Weight Loss
Drink plenty of water:
Anushka drinks plenty of water during the day. As well as keeping the skin healthy, it also helps in weight loss. Anushka drank coconut water during the shooting break.
Vegetables:
Anushka must have one item in her daily diet and that is fiber vegetables. Green vegetables cover a large part of the diet.
Eat less:
Like other stars, Anushka has become accustomed to eating less and less. This will reduce the cravings for food and keep you healthy.
Eating before 8pm:
Anushka has made it a habit to eat dinner by 8 pm. On the one hand it improves digestion and on the other hand it increases metabolism and reduces weight.
Foods to Avoid:
The actress always likes to eat home-made food. He avoids oily foods, sugary foods and processed foods.
Workout:
Anushka works out every day to stay healthy and fit. He says there is no substitute for yoga and meditation to keep the body healthy.
Source: The Times of India
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