Diet andLifestyle Affect Prostate Cancer Risk-
Research says that high-protein food increase risk of prostate cancer by 70 per cent.
Much depends on what we eat and drink on a regular basis. From minor ailments to terminal cancers, it depends on our diet. That is why a balanced diet is very important to stay healthy.
Research has shown how healthy eating can also cause prostate cancer. It is claimed that eating this food every day can increase the risk of prostate cancer up to 70 percent.
Relationship between diet and cancer:
There has been a lot of research on cancer prevention around the world so far. Not eating enough food can lead to many health complications and high intake of the same nutrients can increase the risk of prostate cancer by 70%.
Studies have shown that in prostate cancer cells, the important vitamin choline is found in the blood. And because of this choline increases the risk of cancer.
Colin’s role:
Choline is an important nutrient that plays an important role in controlling the structural integrity of the cell membrane. Choline is important for brain development, neurotransmission and gene expression.
An adult can take a maximum of 450 mg of choline per day. An egg contains less than 150 mg of choline. Therefore, if eggs and meat are eaten together, it is very beneficial for the body. However, the maximum daily choline intake for a man is 500 mg and for a woman it is 424 mg. Meat, farm chicken and milk are also good sources of protein.
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Is Colin the only one responsible for prostate cancer?
People with prostate cancer have their choline levels checked first. But it does not take into account their previous lifestyle, eating habits or how active they were. It is not reasonable to blame a single food for cancer
Research has shown that high levels of saturated fat in the diet increase the risk of prostate cancer. Saturated fats increase cholesterol which increases the risk of cancer. Therefore, more importance should be given to eating fruits, vegetables, seeds and nuts.
Foods that contain choline:
Choline contains red meat, beef, red potatoes, chicken, almonds, kidney beans, cauliflower, broccoli, soybeans, fish eggs, and quinoa.
Source: The Times of India
