Many people are worried about being overweight because they are stuck at home due to covid. According to the information published in the journal ‘Science Direct’, 1 crore 35 lakh people in India are embarrassed about being overweight. Being overweight means more illness.
Risks of overweight during Covid-19!
Overweight can lead to many diseases ranging from diabetes, high blood pressure, heart disease to breast cancer, endometrial cancer, chronic skin disease, eczema and many more.
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According to the World Health Organization (WHO?), 1 out of every 3 adults in the world is currently overweight. Obese people are at higher risk of breathing difficulties if they are infected with Covid-19.
On the other hand, if anyone affected by the corona, then the lung problems occur and the extra weight puts more pressure on the lungs. The lungs cannot expand completely when the air is drawn in. So if you gain weight, your body will always have less oxygen. On the other hand, the lungs begin to weaken.
Obesity increases the chances of embolization. They are at risk of rapid deterioration if they are infected with Covid-19. Embolization means that a lump of fat floating in the blood gets stuck in an artery. This results in decreased blood flow to the patient’s heart, lungs or brain. If this happens, the patient’s condition can become very critical.
Our body’s secretory white blood cells secrete excess cytokines to repel infections. As a result, there is a risk of cytokine storm in the body and the patient’s condition becomes serious quickly. This risk is higher in obese people. If the basal metabolic rate (BMI) is more than 30, the mortality rate from Covid-19 infection is about 3 times (2.9 times) higher than that of normal weight people.
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What to do to lose weight
The primary condition for weight loss is to eat measured calories and exercise by sweating. All sugary foods, including sugar, should be discontinued.
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Walk briskly for at least 30 minutes every morning or afternoon. You should not stop walking in any condition.
Yoga and exercise should be done to reduce waist and abdominal fat. 20-30 minutes of exercise 5 days a week.
It is important to do other ‘breathing exercises’ including Pranayama. If you have asthma or other lung diseases, it is important to do ‘breathing exercises’ along with treatment.
Low calorie diet with fruits, vegetables and lemons with vitamin C. Fast food and fried food should be stopped completely.
In case of cold-cough or fever, you should consult a doctor. Take an oath to control your weight now.
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