Our body loses water every day by breathing, sweating, urine and bowel movement . Therefore, the body must take water and food that contains water for proper functioning in an appropriate amount daily. There is a lot of debate about how much water should be consumed by a healthy man every day.
– The advice is to drink 8 to 10 glasses of water daily. However, at least 6 to 8 glasses of water must need to drink in a day. It is enough for many people to drink 8 glasses of water daily but for many may need more.
-No one can tell you exactly how much water you need to drink daily. It depends on the person demand. Try to test yourself how much water is working well for you. Drink water only when you feel thirsty. During high temperature and exercises drink more water!
Demand of water for your is dependent on many things. For example-
-Those who exercise regularly, sweat out frequently so they will have to drink extra water. Drinking water before, during and after exercising is very important.
-Sweating in hot or humid climates may cause dehydration due to excess fluid coming out of the body. More water drinking in such situation is indeed.
-Drink more water this time when our body loses fluid due to fever, vomiting or diarrhea.
-Pregnant or breast-fed mothers require extra fluid to remain hydrated all the time.
Not only to survive, but to live properly, you will have to drink water regularly. Water keeps our body fresh, vibrant and disease-free. So no negligence in drinking water.
