Our body depends on the water to survive and that is why it is said that water is life. Water is the main chemical element in the body, which is about 60 percent of body weight. If you drink water regular then body remain fresh and healthy. Drinking excessive water or drinking less water can both risk for the body. Dehydration can cause due to lack of water in the body. Dehydration is a condition where the body does not have enough water to function normally. Even in small dehydration the body begins to drain out water, which makes you tired. Every cell, tissue and organ in the body needs water to work properly. The benefits of water has given below:
Remove body waste
Water removes body waste through urine, sweat and bowel movement, which reduces the risk of kidney stones and urinary infections.
Helps with food digestion
Water helps to digest food properly. It carries hormones, nutrition, and oxygen in the body parts. Water responsible for the removal of dead cells, wastes and toxins. For the proper functioning of other ingredients such as proteins and various enzymes water is indeed.
Water keeps body temperature normal
Water is naturally responsible for keeping body temperature normal. If you drink 8 to 10 glasses of water daily, the body temperature remain in control. For example, excessive heat may cause excessive sweating, causing the body temperature to vary. In this case, the water helps to maintain energy levels.
Prevention of bone disease
Bone diseases such as osteoporosis, rickets disease, joints pain are harmful for body. Enough water in the body reduce the risk of osteoporosis disease.
Helps in breathing
Water facilitates the distribution of oxygen in the body. Water collects carbon dioxide and dissolves toxic gases which will help you to breathe normally.
Reduces the risk of heart disease
It has been shown in the study that who drink water regularly are less affected by cardiovascular disease than others.
Reduces the risk of kidney disease
To prevent the formation of kidney stones, drink 8 to 10 glasses of water daily. Water dissolves excess chemicals, minerals, and salts that contribute to stone formation. Poisonous wastes are excreted through urine.
Keeps the skin well
Water holds skin moisturizer, keeps skin fresh, soft and smooth. If water can drink regularly then skin does not show age marks early.
Lose weight
Water reduces fat and reduces appetite. Drinking water before eating reduces the amount of food intake.
Natural headache remedies
Water can release headache, which is usually caused by dehydration.
Increases the immune system
If you drink regular and optimum water, you can get relief from kidney diseases, flu, cancer and other diseases like heart disease.
