Many people suffer from hypertension or high blood pressure. These problems are caused by excess weight, stress, irregular diet and lack of exercise habits. There are several home remedies for high blood pressure. Such as-
Mixing a small amount of honey with lemon juice or orange juice reduces high blood pressure.
At least half an hour of light exercise reduces high blood pressure by 6 to 8 units.
Breathe slowly and for a long time in the open air for at least five minutes. Do yoga or meditation.
Eat potassium rich foods and vegetables.
Reduce salt in food. Not more than 1500 mg daily.
If you have a habit of snoring during sleep, try to avoid it. Because snoring reduces sleep and increases blood pressure.
Eat soy or low fat foods instead of sugar.
Eat dark chocolate, which makes the arteries more elastic.
Avoid smoking, drinking or alcohol.
- Scholarship opportunity in Canada for international students
- Opportunity to study in America for Free (YES program )
- International students will be able to go to Australia this year
- Is Milk Good for Weight Loss ?
- Fast home remedies of common cold and cough in winter
- Weird pregnancy symptoms that are normal
- Most Common Pregnancy Questions and Answer
- What to Do If Water Breaks During Pregnancy
- Daily Diet of A Pregnant Woman
- Is It Safe To Have Sex During Pregnancy ?
