A balanced diet is very important in pregnancy. During this time the body needs calcium and iron. Therefore, green leafy vegetables, red gram, green gram, spinach, dried fruits, small fish, meat should be on the food list. That must be taken care of. Cook in an iron pan. You can eat dairy products like milk, yogurt, lamb, cheese for calcium. Fatty foods should be avoided. Keep the amount of oil and ghee low during cooking. Fatty foods can harm the fetus by raising blood pressure.
Doctors recommend taking a vitamin called folic acid before pregnancy. You may need to take this folic acid supplement for up to 12 weeks of pregnancy. Green vegetables and citrus fruits also contain folic acid. Tea, coffee, soft drinks and chocolate all contain caffeine. Eating caffeinated beverages should be controlled. It is better not to drink more than two cups of tea or coffee a day.
Constipation problems are seen during this time. Fiber helps solve this problem. Therefore, fiber-rich foods such as vegetables and peeled fruits must be included in the diet. With that you have to drink more water.
Do not stay on an empty stomach. Eat as many times as you want. It is better to eat small amount of food repeatedly without eating more than once. Eat plenty of calcium-rich foods. Because, at this time the body needs extra calcium.
After conceiving, there is a problem of morning sickness in the beginning. To cut it, it is better to chew a couple of biscuits or a little muri before going to bed in the morning and drink some water. Whatever you like to eat, you should eat in moderation and with breaks. Of course, if you want to eat fast food in Dedarse, it will not be a matter of convenience at all You have to eat a little. It is better to take light and easily digestible food, not medicine, to deal with problems like vomiting, constipation, heartburn or loss of appetite. Keep in mind that the food is not only for yourself, but also for the little baby inside the body. What he needs, he has to accept. The calculation of protein-vitamin-calcium requirement must therefore be maintained at all times. And you have to eat extra food. Keep a diary of what you eat during the day and maintain it regularly.
Items like fruit juice or soup are always a hit, but also fit for the benefit of the body. It can be very good to eat these items regularly by understanding the taste. Drink plenty of water. Don’t tell junk food. Fried-burnt food raises blood pressure Which is dangerous for both mother and child. So, reduce eating out completely. Especially stay away from drinks, jordan, lime-like intoxicants. These cause severe damage to the teeth.
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