As soon as the winter day arrives, in the cold weather, it seems that the smoke of food falls. In addition, there is a special attraction with the festival of pitha-puli in winter. And for all these reasons, weight gradually increases. Thus, due to winter, the activity of the body decreases and the metabolism also decreases. Third, people eat more to survive the winter. And for all these reasons, weight gain increases rapidly in winter. Let’s find out the foods that cause weight gain.
Creamy soup:
Winter is incomplete without a bowl of soup. Soup on the one hand helps to curb hunger, on the other hand keeps the body warm and also provides the necessary nutrients.
However, if you eat creamy soup, you will gain weight fast. Instead of creamy soup, you start making soup with clear soup like tomato, vegetable. Because the cream increases the calories in the soup and it increases the weight.
Sweet type food:
The amount of sweet food eaten in winter increases. Carrot pudding, sesame laddu, rose jamun, various winter cakes seem to continue this winter. However, if you want to control your weight, you must avoid these foods. That’s not to say that you shouldn’t eat winter cake at all. Occasionally you can eat your favorite dessert, but not too much. And try to eat these foods made at home.
Parota (Flatbread):
How good it is to eat hot parota in winter. And if the parota is fried with ghee or butter, then there is no point. If you want, you can also make this parota with potatoes or other vegetables. However, when it comes to healthy porridge, you must be careful about the use of ghee. Just as fat helps to keep the body tall, it also helps you gain weight faster if you consume more fat. For this, keeping these things in mind, then you have to eat parota. If you want you can eat ghee parota, but it should not be every day.
Tea, coffee:
Winter is unimaginable without tea and coffee. A cup of tea or coffee keeps us warm in winter. However, if too much milk-sugar is given in tea or coffee, it causes rapid weight gain. For this it is better not to eat more than 2-3 cups of tea and coffee a day. In addition, you can occasionally eat black tea, herbal tea. Herbal teas are high in antioxidants and have anti-inflammatory properties. And the biggest thing is that herbal tea is low in calories and it increases metabolism.
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