Potatoes are many favorite vegetables. Anyone definitely wants potatoes in any vegetables. But in order to lose weight, potato is dropped from the food list first. But research says that you will get thinner by eating potatoes instead of leaving them. Weight loss will be followed by fatigue and constant tiredness.
However, keep in mind that the delicious potato curry, spicy terms should not be played. According to the European Food Information Council, diet control and health management are possible by eating boiled potatoes.
Potatoes not only reduce weight but also help keep the body fit. Potato diet is very beneficial for losing waist fat. But there are a few rules to follow.
Boiled potatoes should be eaten for three to five days in a row. No other food can be eaten at that time. If needed, a small amount of salt can be given with boiled potatoes. However, you can drink as much tea, coffee and water as you want in these 3-5 days. But not milk in any way. There is no way to do heavy exercise these days. Light walking can be done. If you take any medicine every day, you can take it. However, it is not a food supplement.
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