The lungs are an essential human organ. It is important to follow some rules to keep it good. And in the current Corona situation, when the lungs are most at risk of infection, you need to be extra careful to keep it well.
To keep your lungs healthy, you need to quit smoking first. People who smoke are more likely to have lung damage if they don’t smoke. And within four weeks of quitting smoking, his lung health improved. So for those who have been thinking about quitting smoking for a long time, now is a good time to quit.
The second thing that matters is the condition of the air. The health of your lungs will depend on the type of air in the area where you live.If there are too many factories in the area or if there is too much dust and lead in the air, it damages the lungs. So even if you go to such an area for any reason, you have to use a heavy protective mask.
Another important factor is body posture. Leaning or squatting while sitting, standing or walking can have a detrimental effect on the lungs. That’s why if you make it a habit to sit or stand as straight as possible all the time, it will help to keep the lungs healthy.
Regular breathing exercises can be done to keep the lungs healthy. Doing eight to ten minutes of different breathing exercises every day will help maintain good lung health.
There are also some foods that help maintain lung health–
- The first is raw garlic. Eating one or two cloves of raw garlic with rice every day will benefit the lungs. However, never eat more than one or two quarts.
- The second food that is important for keeping the lungs healthy is the liquid food. So drink plenty of water, fruit juice, coconut water, ginger tea, lemon tea, spice tea, etc.
- Along with this you should eat more vegetables and fruits. The more colorful vegetables and fruits you eat, the better your lungs will be because they contain a lot of anti-oxidants.
After all, you need to practice laughing out loud for one to one and a half minutes every day. Laughter helps maintain good lung health.
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