More or less everyone is aware of the benefits of dieting. Meditation not only relieves symptoms of anxiety and depression, it also helps improve focus and memory. It is also very effective in reducing stress, improving sleep, reducing high blood pressure.
Meditation generally requires a considerable amount of self-awareness and discipline. Hence this practice helps in identifying and avoiding triggers for addiction.
If you can’t decide how and where to start meditating, there are several mobile apps to help you.
There are many ways to practice meditation. But having an online guide or app on how to do or learn meditation takes some of the pressure off. Most meditation apps are designed specifically to teach beginners. They gradually make them more advanced meditators.
Experts often recommend apps for beginners and those who have no idea where to start with meditation. These apps, especially the ones with guided meditation, serve as a guide on exactly what to do for meditation.
Guided meditations help reduce distractions and can make learning different meditation techniques easier. Apps even hold you accountable to learn it regularly by sending daily notifications. Since creating a new habit is quite challenging, meditation apps help you stick to the habit. Apps are also very helpful in reaching a goal and tracking your progress.
The good thing is, you don’t have to spend a lot of time every day to enjoy the benefits of meditation. You can benefit from it by spending very little time.
The app stores have many meditation apps in both free and subscription-based models. From there you can choose the one that best suits your personal needs, goals and preferences Keeping things like your budget and experience level in mind when choosing will make it easier to find a meditation app that suits your needs.
A few meditation apps are discussed. From which you can find the app of your choice.
Headspace
This app is very useful for beginners. It is also best for various types of meditation. There is a huge library of courses for specific types of meditations.
Insight Timer
It’s pretty good overall. It contains more than 130,000 completely free meditation courses on 200 topics. Choose your preferred course from thousands of teachers.
Work
This meditation app is perfect for those who suffer from insomnia. Its mix of soothing music, sounds and breathing exercises will relax your mind and body which will help you sleep better.
Unplug
This meditation app is beneficial for those suffering from stress and anxiety. This app aims to reduce your anxiety with various exercises and guided meditation.
Breath
This app is best for tracking your goals. This app is useful for those who want to sleep better, reduce stress, restlessness and anxiety.
Aura
This app is best for those who have very little time and are very busy. That’s because Aura offers 3-minute personalized meditations. Which will help you find peace anytime, anywhere.
Oak
The Oak app is known for its simple instructions. It is also good for breathing exercises. Which helps you get rid of stress quickly. And the best part is that most of its content is available for free.
Make sense
This app is good for getting good courses at low cost. It is also good for offering meditations aimed at specific problems and conditions of the individual.
Simple Habit
This app is useful for practicing focus and mindfulness on the go during a busy day. This app has a huge database of meditations for any time of day, any personal situation and any goal.
Breath Plus
This app is good for learning simple breathing techniques.
Meditation Studio
This app is best for subject oriented courses. It has a wide range of options to choose from for practicing meditation for different goals such as: health, generosity, increasing happiness, curiosity or just generally feeling calm.
Ten percent happier
If you find yourself questioning the benefits of meditation, consider downloading Ten Percent Happier. which teaches the basic principles of meditation through a variety of easy-to-understand courses. This app is dedicated to teaching apathetic skeptics how to meditate.
Mindfulness with Petite Bamboo
It is known for a variety of mindfulness practice programs. It has separate courses on mindfulness for all ages, including children. There is also an opportunity to choose courses from multiple languages.
Mindfulness app
This app is great for personalized reminders, statistics and tracking.
Smiling Mind
If you are looking for a meditation app for your whole family then this app might be for you. It contains meditation practices suitable for almost all ages. Smiling Mind is a non-profit app developed by psychologists and educators. This completely free meditation app offers exercises specifically designed for teenagers and even toddlers to adults.
Ombhaana
This app is good for advanced level meditation. The app focuses on increasing performance and achieving a flow state.
There are many meditation apps to choose from. Don’t be afraid to try different apps until you find the right one.
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