Foods that increase platelets in the blood
Dengue outbreak is increasing in the country. If dengue is positive, platelets may decrease. In such a situation, it is important to be careful so that the blood platelets do not decrease in panic. Platelets are blood cells that are produced in the bone marrow. When platelets are low, human immunity is lost. So if you are infected with dengue, it is important to eat all the foods that will keep the blood platelets in order. You must follow the doctor’s advice as well.
Papaya
A number of studies have shown that papaya leaves, as well as fruit, are able to increase platelets. Fully ripe papaya is rich in vitamin A. If you are infected with dengue, you can eat ripe papaya every day, and drink lemon juice several times a day.
Broccoli
Broccoli is a great source of vitamin K, which helps increase blood platelets. If it is declining fast, you must add broccoli to your daily diet. It contains antioxidants and various beneficial minerals.
Coconut water
Coconut water controls high blood pressure and reduces the risk of heart disease. Coconut water contains minerals or electrolytes, which are very useful in dengue fever.
Greensvegetables
Spinach and other green leafy vegetables are rich in vitamins. As well as cooking, you can eat these raw with salads and sandwiches.
Sweet pumpkin
Sweet pumpkin, rich in vitamin A, helps increase blood platelets. Drinking half a glass of fresh sweet pumpkin juice mixed with a teaspoon of honey increases platelet count.
Garlic
This beneficial spice purifies the blood and increases platelets. Studies have shown that thromboxane in garlic increases A to platelets. So add garlic to your daily diet. You can also eat two or three cloves of garlic separately.
Beans
Vitamin B9 rich beans can improve platelets.
Raisins
Raisins have a lot of iron. It provides energy to the body and keeps blood platelets normal. You can eat raisins mixed with oatmeal or sour curd.
Carrots
Carrots are good for eyesight. It also increases blood platelets. You can eat carrot juice regularly. You can also eat it as a salad or soup
Sesame oil
Sesame oil contains polyunsaturated fats and vitamin E. It is also considered as one of the great drugs for increasing blood platelets.
Protein
Chicken, fish, these foods are high in protein. These foods are also rich in zinc and vitamin B12.
References: Boldsky, NDTV
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