Sweet pumpkin is popular as a vegetable. Its leaves are nutritious and tasty as well as its seeds are very useful.
Nutritional value of sweet pumpkin
100 grams of sweet pumpkin contains 18 kcal, 1.4 g protein, 1.3 g carbohydrate, 2.4 g fiber, 52 mg calcium, 0.71 mg iron, 10 mg magnesium, 16 mg phosphorus, 349 mg potassium, 8 mg sodium. , 0.11 mg of zinc, 0.21 mg of copper, 369 micrograms of vitamin-A, 4430 micrograms of beta-carotene, 16 micrograms of folate and 21.1 micrograms of vitamin-C are available.
Health benefits of sweet pumpkin
- Eating sweet pumpkin regularly increases the immunity of the body. Being rich in fiber helps in digestion, consuming it regularly can keep away from constipation.
- Sweet pumpkin is rich in anti-oxidants, its regular consumption can keep away from several serious diseases like cancer, diabetes and heart disease.
- Vitamins ‘A’ and ‘C’ in sweet pumpkin are unique in skin care. Eating this vegetable regularly keeps the skin soft and smooth.
- Magnesium is found in sweet pumpkin. This ingredient helps reduce stress.
- This vegetable is a source of potassium and blood pressure is controlled by eating it regularly. As a result, you can stay away from cardiovascular disease.
- Regular consumption of this vegetable is good for the liver.
Nutritional value of sweet pumpkin seeds
100 g of sweet pumpkin contains 2400 kcal, 25.1 g protein, 10.6 g carbohydrate, 47.3 g fat, 6 g fiber, 45 mg calcium, 8.1 mg iron, 431 mg magnesium, 1042 mg phosphorus, 815 mg Potassium, 13 mg of sodium, 5.87 mg of zinc, 0.62 mg of copper, 1 microgram of vitamin-A, 10 micrograms of beta-carotene, 58 micrograms of folate and 1.5 micrograms of vitamin-C, 10.4 micrograms of niacin are available.
Health benefits sweet pumpkin seeds
Discover the Top 5 Health Benefits of Pumpkin Seeds
Supports Blood Sugar Balance
Sweet pumpkin seeds provide regular insulin to the body. Combining pumpkin seeds with linseeds has been shown to help prevent diabetic complications, such as high cholesterol and blood sugar levels. Pumpkin seeds have hypoglycemic properties that can help those with diabetes manage their blood sugar levels. Diabetes UK’s top 10 dietary tips can provide further guidance on managing diabetes.
Helps keep the heart healthy
Pumpkin seeds are a great source of unsaturated fats, including alpha-linolenic acid (ALA). Research suggests that including pumpkin seeds as part of a balanced diet may be beneficial for the heart and the prevention of cardiovascular disease, due to their ALA content. In addition, pumpkin seeds are rich in magnesium which may help regulate blood pressure.
Antioxidant-Rich
Reduce harmful oxidative stress. Pumpkin seeds are a good source of antioxidants, which can help scavenge free radicals responsible for cell damage. Studies show that pumpkin seeds may reduce breast cancer risk in postmenopausal women and protect pre-menopausal women as well.
May Reduce Cancer Risk
While no single superfood can prevent cancer, a healthy diet may reduce cancer risk. Diets that include pumpkin seeds have been linked to a reduced risk of certain cancers, such as those of the breast, prostate and colon. Reduces the risk of stomach, lung, breast, colon and prostate cancer. Sweet pumpkin seed oil is capable of controlling prostate gland tumors.
May Benefit Bladder
Health Research suggests that pumpkin seed oil may have the potential to prevent or treat urinary disorders, but more research is needed to confirm these findings.
Removes anemia and constipation
Pumpkin seeds helps to remove anemia and constipation.
Magnesium Source
Magnesium is a mineral, which is essential in regulating body metabolism, protein and nucleic acid production. Apart from this, the body’s hormone function control, heart function, diabetes control, physical growth, bone strength, nervous system information exchange control numerous biological functions. So a very affordable and readily available source of magnesium is sweet pumpkin seeds.
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