What causes irritability? Ways to control irritability

Admin March 23, 2023Last Updated: March 23, 2023

29 3 minutes read

Irritability Causes & How to Stop Being Irritable

Many people get angry soon. Irritable temper is called. This happens when there is less control over the mood. But if you try, you can keep your temper under control.

As the saying goes, always be happy. It also has many benefits. If you always smile, many diseases are away. According to researchers, smiling or being happy helps to maintain the glow of the skin.

On the other hand, having negative feelings in the mind for a long time can cause many physical problems. And it affects the appearance. This can lead to premature aging of your skin. The more angry or irritable a person is, the more his skin will look aged.

When we are angry, our facial muscles usually contract. Due to this problem like wrinkles may appear on the face. Anandabazar Patrika cites a survey online, saying that people with high levels of anger take longer to generate new skin cells.

So before you ever get angry, think about how much damage you are going to do to your skin. Due to this thought, your anger may decrease even a little.

Apart from this, stress increases due to anger. And due to high stress, cortisol hormone is produced in the body. It can affect various organs in the body. And because of this hormone, the tendency to eat sweet food and junk food increases and there is a tendency to drink less water. And all these have a very harmful effect on the skin.

Causes of irritability

Apart from physical and psychological reasons, moodiness can be caused by many reasons.

Physical causes: insomnia, low blood sugar, ear infection, toothache, diabetes, respiratory disease, flu, menopause, polycystic ovary syndrome, hyperthyroidism, etc.

Psychological causes: Excessive stress, anxiety, depression, anxiety, autism, bipolar disorder, schizophrenia etc. These problems are more common in young people.

Other: Some of the more possible causes include—drug use, alcoholism, nicotine withdrawal, caffeine withdrawal, etc.

Best ways to control irritability

People with irritable moods are often treated with antidepressants and mood stabilizers. But tempers can be kept under control if certain rules are followed; It also avoids complications. Here are some things to do:

Try to remain as calm as possible if you are upset about something or someone. If it’s turbulent, accidents can happen—keep calm.
Try to get enough rest or sleep every day.
Eat food rich in nutrients especially vitamin B.
Do manual labor or exercise regularly. Walk, jog, swim, cycle etc.
Read good books, listen to favorite music, garden.
Do breathing exercises, meditation, yoga, pranayama etc. Take long breaths through the nose and exhale deeply through the mouth.
Complete daily tasks in an orderly manner.
Quit drug or alcohol habit.
Try chewing something like chewing gum to reduce stress quickly.
If you are angry while sitting, lie down, if you are standing, sit down.
Several studies have shown that using fragrances or aromatherapy reduces anxiety and improves sleep. Use perfume for this.
Tea, coffee, chocolate, energy drinks etc. contain stimulant caffeine so reduce your consumption of these.

Apart from this, excessive anger has many other effects on the human body. For example –

Excess anger can cause problems like ulcers and indigestion.
It increases the level of adrenaline hormone in the body.
It can cause problems like high blood pressure, chest pain, headache, migraine, acidity in the body.
It also causes stress as well as increasing depression.
Excess anger can cause skin problems like rashes, pimples or acne in addition to aging skin.
Excessive anger reduces the heart’s ability to pump blood and damages the heart muscle. In this regard, cardiologists say that heart attack is more likely due to anger.
People who get angry less often have a higher risk of stroke, kidney disease and obesity.
Sudden anger puts a lot of stress on our brain. Due to this, the blood vessels of the brain are closed for a while. At this time the risk of stroke is very high.

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