In winter, people get infected with many diseases including cold and fever. Usually at this time everyone’s immunity is somewhat reduced. Therefore, in winter, to meet the needs of the body for some of the essential elements of vitamin C, fiber, etc., you should eat sour fruits. Let’s find out which fruits to eat in winter if you are healthy.
Fruits that boost the body’s immune system:
Oranges:
Oranges contain beta carotene and antioxidants. Orange cures colds and coughs, as well as enhances digestion. Oranges also contain vitamin C and calcium.
Olives:
Olives are rich in vitamins E and C. In winter, people suffer from common arthritis, joint pain and asthma. Olives work great in relieving these.
Jujube:
Jujube contains many essential elements including Vitamin C, Calcium, Magnesium. Jujube is very useful in digestion.
Amalaki:
Amalaki rich in Vitamin C is good for teeth, hair and skin.Amalaki is also useful to eliminate anemia. Apart from this,Amalaki also plays a role in weight loss.
Guava:
Guava rich in Vitamin A and B complex enhances immunity. Guava is also good for the eyes.
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