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If you want to keep your heart healthy, there is no substitute for exercise. Everything from food habits to lifestyle needs to be managed properly. There are certain foods that reduce the risk of heart disease. Fruits like berries, avocado etc helps us to reduce the risk of heart disease.
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Foods that prevent heart disease
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Berries
Eat berries for a healthy heart.
Strawberries and blueberries are rich in antioxidants and anthocyanins which help release oxidative stress. These ingredients also fight against inflammation.
Avocados
Avocados are rich in monounsaturated fats and potassium. These ingredients are great for heart health. These ingredients are extremely helpful in reducing blood pressure and cholesterol.
Dark chocolate
Dark chocolate is rich in flavonoids, this ingredients are very beneficial for the heart. So eat dark chocolate regularly to reduce the risk of heart disease.
Spinach
Spinach is rich in vitamins, minerals and antioxidants. Such vegetables keep heart diseases at bay.
Walnuts
Walnuts contain omega 3 fatty acids. Which is very beneficial for cardiovascular diseases. So eat walnuts daily to keep your heart healthy.
Source: Hindustan Times
