Fatty Liver Diet Plan
In particular, there are certain foods that need to be avoided and several foods that need to be added to the diet. But let’s know what to eat and what not to eat-
Since every person is different, each person’s meal plan should also be different. However, those suffering from fatty liver should prepare a diet rich in healthy fats and antioxidants to eliminate liver fat.
What foods to eat to cure fatty liver?
- Add fish and seafood, fruits, whole grains, nuts, olive oil, vegetables, avocados etc. to the diet. A patient with fatty liver cannot produce insulin and use it well. As a result, glucose accumulates in the blood and the liver turns it into fat. Because of this, by consuming healthy fats, the body will be able to use insulin easily. That is, the cells of the body can receive glucose. In this case, your liver does not need to make and store fat. Healthy fats are found in omega-3 fatty acids, fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseed, flaxseed oil, and leafy greens.
- Antioxidants are very important for liver health. Cells are damaged when the body cannot break down nutrients properly. As a result, fat can build up in the liver. But compounds known as antioxidants can help protect cells from this damage. Antioxidants are found in black coffee, green tea, garlic, various fruits, vegetables including vitamin E, sunflower seeds, cashew nuts.
- Vitamin D plays an important role in fatty liver disease. To get vitamin D, you need to sunbathe regularly. You can also get this vitamin in some dairy foods.
- On the other hand, potassium also cures non-alcoholic fatty liver disease. So keep fish like salmon and sardines in your diet. Apart from this, some vegetables including broccoli, peas, sweet potatoes, bananas, kiwi and apricots also contain potassium. Dairy foods like milk and yogurt are also high in potassium.
What foods not to eat to cure fatty liver?
- On the other hand, olives, nuts and avocados contain monounsaturated fats. Which causes more fat to accumulate in the liver. Such foods include full-fat cheese, yogurt, low-fat, red meat, baked goods made with palm or coconut oil, and fried foods. Also, sugary foods such as candy, soda, and high-fructose corn syrup worsen liver health.
- On the other hand, olives, nuts and avocados contain monounsaturated fats. Which causes more fat to accumulate in the liver. Such foods include full-fat cheese, yogurt, low-fat, red meat, baked goods made with palm or coconut oil, and fried foods.
Remember, losing only 5 percent of body weight will reduce liver fat quickly. But gradually lose weight. Weight loss should not exceed 1-2 pounds per week. Losing weight quickly has harmful effects on the liver.
Fatty liver – How do you get rid of a fatty liver fast
Exercise is also important to keep the liver healthy. According to experts, exercise at least 5 days a week for at least 30-60 minutes or more. At the same time diabetes should be kept under control. Also keep cholesterol and triglycerides under control.
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