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There is no substitute for family and social well-being to be happy in life. The results of Harvard University’s 85-year-long research have been published recently. From there, it is known that not professional success or money, but relationships are the most important determinants of human happiness. And for this reason, it is very important to keep personal, family and social relationships strong. Getting rid of the wrong and toxic people and keeping the right people around you is the most important part of social fitness.
Who is most important person in my life? How to know?
Now the question is, how do you know the right person and the wrong person for you? Check which people are important to your social fitness by asking the following questions.
- Who comes to your mind for help in case of danger? Who or who lives next to danger?
- Who always encourages you to learn something new? Rejoice in your joy?
- When you are very upset, who can you confide in? Who do you want to share the good news of your life first?
- Who share their life experience with you and help you to know yourself?
- Who is the most important person for you in love or intimate relationship? Do you feel happy and safe with him?
- When you need help with small tasks, who is the first to come to you?
- Who can keep you happy? Who cheers you up by chatting with you or taking you for a walk even on a sad day?
- Who can honestly ask for money when needed?
- Who takes care of you when you are sick?
- Who do you go out for a walk with? Who inspires you to stay physically fit? Who cooks or tells you to eat healthy food?
The names that come in answer to these questions are yours. Based on the answers to these questions, you build your own circle of social fitness. Rekindle your relationships with family and friends who are important to your life.
In this age of loneliness and isolation, ‘Learn to live alone dear’ is a popular slogan. As humans, we can live alone, we can spend our lives keeping ourselves busy, but being happy will be difficult, very difficult. To be happy we must live with the people close to us. You have to move forward family and socially.
Source: CNBC
