There are many people who want to lose excess body weight overnight. Try to lose weight without eating. This method is wrong. You have to be patient to lose weight.
Are You Gaining weight?
There are normal body weight levels according to age and height. Many people do not know how much food should be consumed according to age, profession and gender. Sitting in front of TV and computer for a long time, irregular eating habits, being too busy with social media on mobile phone sets reduce physical exertion. Apart from this, due to insufficient walking space, there is less opportunity for adequate walking. Also, many people have a tendency to skip meals throughout the day and eat twice a day, which leads to overeating.
Foods like junk food and fast food contain excess oil, fat, spices and salt which leads to rapid weight gain. This may cause deficiency of various food elements in the body.
What are 5 problems with Overweight ?
Being overweight reduces the secretion of a hormone called insulin, resulting in diabetes at a young age. Apart from this, the risk of diseases like heart and stroke increases due to excessive anxiety, fatty litter, cholesterol increase. The good news is that it is possible to get rid of these physical complications just by losing weight and eating right.
How to lose weight overnight without exercise
♦ Skip the habit of eating once or twice throughout the day. Because it increases the amount of food, more calories enter the body, which is the cause of constipation.
♦ Don’t try to lose weight by eating only vegetables and fruits, excluding protein rich foods. Various physical complications occur without eating balanced or balanced diet.
♦ Do not eat junk food and fast food. Due to excessive oil, fat, spices, salt in it, weight increases rapidly and nutritional deficiency occurs.
♦ Don’t stay up all night unless necessary. Because you feel hungry when you wake up at night, you gain weight due to overeating.
♦ Do not cut out carbohydrate foods completely. Abruptly stopping carbohydrate-rich foods can cause headaches, shortness of breath, weakness, lethargy, skin rash, constipation, or diarrhea.
♦ Do not skip breakfast. Have a light snack three to four hours after breakfast.
♦ Before losing weight, check some routine tests like blood sugar level, cholesterol, creatinine, uric acid etc. and consult a doctor or nutritionist accordingly.
Based on Myoclinic
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