What to do when you are pregnant
- Visit a doctor once in a month in your 1st and 2nd trimester and two times in a month in your third trimester.
- Try to sleep on your left.
- Drink adequate water.
- Maintain balanced diet and keep fresh vegetable, fish, nuts, dates, milk, eggs and fruits in your regular food diet.
- Wear loose and comfortable clothes.
- Wear correct size and soft shoes.
- Take additional vitamins and minerals according to doctors suggestion.
- Take 2 hours rest after lunch and 8 hours sleep at night.
- Try to eat small meal every two or three hour interval.
What not to do when you are pregnant
- Do not have sex with your partner in your first and 3rd trimester.
- Do not eat plenty of food at a time.
- Do not eat raw egg, under cooked meat, oily food etc.
- Do not sleep on your back and stomach.
- Do not smoke and drink alcohol.
- Do not take stress and avoid risky or heavy work.
- Avoid risky travel.
- Do not wear heels shoes.
- Avoid toxic chemical and bad odor.
- Avoid taking too much caffeine.
- Do not gain heavy weight.
- Do not take any medicine without doctor’s suggestions.
